Sleep coaching

One in four children have trouble sleeping. One of the most common sleep problems is not being able to fall asleep on their own. When the child is dependent on certain sleep associations, you often see that they take short naps or cannot easily link sleep cycles. They often wake up and then need the help of the parent(s) to get back to sleep. Sleeping is a skill you teach your child. Some children find it just a little more difficult than others and it takes them a lot of time and effort to fall asleep. Sleep coaching is the key to better nights.

Sleep method

There is no magic method that works for every child. It's all about what best suits your child's temperament, your temperament, your parenting philosophies and beliefs, and what you can consistently sustain.

 

The plan must be achievable, realistic and feel right for your family. Success can only be achieved if the parents consistently apply the method and the child is healthy. I encourage parents to be loving and responsive, but give the child space to learn this vital life skill of putting himself to sleep.

Y
ou will implement a customized sleep plan. This plan includes all the tools and techniques you need to improve your child's sleep routine, benefiting the whole family. In this way, together we help your child become a confident, independent sleeper. Without stress and guilt, but rather with confidence and peace of mind. 

Goal counseling

With counseling, sleep, rest and regularity is the goal for your family. A customized sleep plan based on your needs and goals with a personal and gentle approach. The results of sleep coaching make you feel rested so you can enjoy each other more, but also have more time for yourself so there is more harmony in your family. You become confident in your approach and your child learns to fall asleep independently which in turn benefits your child's proper and healthy development.

You are ready for change and better sleep in this very challenging phase of parenthood. You don't have to face this challenge alone, I'm happy to help!